Weigh In record (no journal entry) for 28 April 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.81g | Prot: 78.27g | Carbs: 132.63g.
Breakfast: Indoprima Skim Milk Powder, Pisang. Lunch: Santan, Daun Singkong, Nasi Putih, Ikan Mujair Goreng. Dinner: Tempe Goreng, Nasi Putih, Telur Goreng, Daun Singkong. Snacks/Other: Jambu Air. more...
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Gaining 0.8 kg a Week
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anirumiyati9's Weight History
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