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sahur dengan total sekitar 440 kalori :)) #bukanmenudiet
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1466 kcal
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Fat: 44.35g | Prot: 137.85g | Carbs: 124.72g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Good Time Double Choc, Kopi Luwak White Koffie Original. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
27 Apr 21 by member: maziyamini
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Oats, telur, dan kacang yang buat menjadi 440 kalori :))
28 Apr 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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