Weigh In record (no journal entry) for 27 April 2021
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115 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 35.04g | Prot: 208.81g | Carbs: 88.61g.
Breakfast: Chiquita Banana, Fesa di Tacchino, Nutrisystem Whey 100% Neutro, Land Yogurt Greco 0% . Lunch: Sapori e Piaceri Quadrottine Cereali e Semi, Uovo. Dinner: Italia In Tavola Rice Break Gusto Pizza, Auchan Olio Extravergine di Oliva , Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Nutrisystem Whey 100% Neutro, Land Yogurt Greco 0% , Fesa di Tacchino, Nutrisystem Whey 100% Neutro. more...
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1000 kcal
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Exercise:
Bodybuilding pesante - 2 hours, Google Fit - 22 hours. more...
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Gaining 0.0 kg a Week
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BigLuciano82's Weight History
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