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mkn mlmku 392 kalori
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795 kcal
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Fat: 18.87g | Prot: 54.52g | Carbs: 108.63g.
Breakfast: Roti Gandum 100%, Putih Telur Matang, Telur Rebus Lunak, Kopi (Diseduh dari Bubuk), Kurma. Lunch: Kopi (Diseduh dari Bubuk), Kurma. Dinner: Ikan Tenggiri, Telur, Nasi Merah, Kubis Merah, Wortel Dimasak, Buncis, Brokoli Dimasak (dari Segar). more...
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991 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
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nanaanita06's Weight History
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