Weigh In record (no journal entry) for 27 April 2021
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78.5 kg
Lost so far: 30.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.42g | Prot: 46.61g | Carbs: 90.17g.
Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Richester Cream Cracker Superiore, Pão Francês, Goiaba, Tirolez Creme de Ricota, Seara Peito de Peru, Richester Cream Cracker Superiore. Snacks/Other: Vigor Iogurte Grego Zero Morango, Qualy Qualy Vita , Visconti Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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ramousim's Weight History
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