samehis's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

50.6 kg Lost so far: 4.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

908 kcal

Fat: 41.34g | Prot: 85.29g | Carbs: 32.64g. Breakfast: صدر دجاج, Rice بسمتي. Lunch: شيبسي شيبسي بالملح, دولفين تونه. Snacks/Other: Almarai زبادي. more...

1605 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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samehis's Journal, 27 Apr 21

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samehis's Weight History