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andresamile
Journal
27 Apr 21
andresamile's Journal, 27 Apr 21
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-36kg
Antes 115kg x depois 78kg
E seguimos...
Foco nos 70kg.
View Diet Calendar
, 27 April 2021:
711 kcal
Fat: 26.18g | Prot: 41.48g | Carbs: 76.34g.
Lunch:
Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Cuscuz (Cozido), Betânia Leite Desnatado, Ovo Frito, Queijo Coalho.
Snacks/Other:
Kellogg's Biscoito Integral com Cacau e Cereais, Melão Amarelo.
more...
648 Supporters
Support
1 to 20 of 46
Comments
Linda 💕
27 Apr 21 by member:
Amabelli 🤸🏻♀️
parabéns 👏👏👏👏👏👏 minha meta tbm é essa ....
27 Apr 21 by member:
Shelyda maria
Arrasooo! Parabéns!!
27 Apr 21 by member:
Lainecar
que arrasooooo!!! parabéns! incrível! 😍😍
27 Apr 21 by member:
Lellinhah
Parabéns!!!
27 Apr 21 by member:
cienecintra
uauuuu... oq vc fez, que estratégia usou? 👏🏼👏🏼👏🏼👏🏼
27 Apr 21 by member:
Li Kelli
thoppppp
27 Apr 21 by member:
jeniferstefanie
Parabéns 👏👏👏👏👏👏👏
27 Apr 21 by member:
janicebb
Parabéns 👏🏻👏🏻
27 Apr 21 by member:
S.marson
Que linda, parabéns 👏🏻💕
27 Apr 21 by member:
ROSA 1996
parabéns! é tão lindo ver tanta gente dedicada.
27 Apr 21 by member:
Niny123
que linda 👏🏻😍
27 Apr 21 by member:
FreDemarch
Muito bom!
27 Apr 21 by member:
HiandraAlves
parabéns!!!!
27 Apr 21 by member:
Aymara Quesada Reyes
parabéns!! como vc fez?
27 Apr 21 by member:
Paula Barroso 85
Parabéns!!!
27 Apr 21 by member:
Hfaby
linda ,Parabéns ! quantas kcal consumiu por dia ? fez jejum ? fez lowcar ou RA ? em quanto tempo conseguiu esse resultado ?
27 Apr 21 by member:
jaqueservadeDeus
parabéns
27 Apr 21 by member:
marlucerodriguesoliveira
😲🎉🎊parabéns
27 Apr 21 by member:
sandrika_amar@hotmail
👏👏👏👏👏👏👏👏👏
27 Apr 21 by member:
Luana Goethe
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andresamile's Weight History
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