andresamile's Journal, 27 Apr 21

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-36kg
Antes 115kg x depois 78kg
E seguimos...
Foco nos 70kg.

View Diet Calendar, 27 April 2021:

711 kcal

Fat: 26.18g | Prot: 41.48g | Carbs: 76.34g. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Betânia Leite Desnatado, Ovo Frito, Queijo Coalho. Snacks/Other: Kellogg's Biscoito Integral com Cacau e Cereais, Melão Amarelo. more...

648 Supporters Support

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Comments

Linda 💕

27 Apr 21 by member: Amabelli 🤸🏻‍♀️

parabéns 👏👏👏👏👏👏 minha meta tbm é essa ....

27 Apr 21 by member: Shelyda maria

Arrasooo! Parabéns!!

27 Apr 21 by member: Lainecar

que arrasooooo!!! parabéns! incrível! 😍😍

27 Apr 21 by member: Lellinhah

Parabéns!!!

27 Apr 21 by member: cienecintra

uauuuu... oq vc fez, que estratégia usou? 👏🏼👏🏼👏🏼👏🏼

27 Apr 21 by member: Li Kelli

thoppppp

27 Apr 21 by member: jeniferstefanie

Parabéns 👏👏👏👏👏👏👏

27 Apr 21 by member: janicebb

Parabéns 👏🏻👏🏻

27 Apr 21 by member: S.marson

Que linda, parabéns 👏🏻💕

27 Apr 21 by member: ROSA 1996

parabéns! é tão lindo ver tanta gente dedicada.

27 Apr 21 by member: Niny123

que linda 👏🏻😍

27 Apr 21 by member: FreDemarch

Muito bom!

27 Apr 21 by member: HiandraAlves

parabéns!!!!

27 Apr 21 by member: Aymara Quesada Reyes

parabéns!! como vc fez?

27 Apr 21 by member: Paula Barroso 85

Parabéns!!!

27 Apr 21 by member: Hfaby

linda ,Parabéns ! quantas kcal consumiu por dia ? fez jejum ? fez lowcar ou RA ? em quanto tempo conseguiu esse resultado ?

27 Apr 21 by member: jaqueservadeDeus

parabéns

27 Apr 21 by member: marlucerodriguesoliveira

😲🎉🎊parabéns

27 Apr 21 by member: sandrika_amar@hotmail

👏👏👏👏👏👏👏👏👏

27 Apr 21 by member: Luana Goethe

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andresamile's Journal, 27 Apr 21

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