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Tattoosteve
Journal
27 Apr 21
Tattoosteve's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
91.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1800 kcal
Fat: 40.13g | Prot: 71.56g | Carbs: 275.48g.
Breakfast:
Marks & Spencer Super Wholefood Salad, Sainsbury's Fat Free Greek Style Natural Yogurt, Kiwi Fruit, Plum, Apples , Tangerine.
Lunch:
Tesco Multiseed Batch Medium Sliced, Morrisons Chicken Curry Soup.
Dinner:
Marks & Spencer Spicy Lentil Soup.
Snacks/Other:
McVitie's Hobnobs Milk Choc Biscuit Flapjack, McVitie's Hobnobs Milk Choc Biscuit Flapjack, Skinny Whip Toffee & Chocolate Snack Bar.
more...
2649 kcal
Exercise:
Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Tattoosteve's Weight History
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