Weigh In record (no journal entry) for 27 April 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.95g | Prot: 109.68g | Carbs: 123.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fried Egg, Honey, Driscoll's Blackberries. Lunch: Freshire Farms Baby Cut Carrots, Apples, Fresh Express Romaine Salad, Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Oscar Mayer Deli Fresh Black Forest Uncured Ham, Six Star Pro Nutrition 100% Whey Protein, Hard-Boiled Egg , Polar Herring Fillets in Mustard Sauce. Dinner: Johnsonville Andouille Smoked Sausage. more...
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Gaining 6.4 kg a Week
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Rubencjr's Weight History
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