selma conceicao's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

103 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

463 kcal

Fat: 19.35g | Prot: 37.85g | Carbs: 39.53g. Breakfast: Água com Limão, Café com Açúcar. Lunch: Carne de Panela, Repolho Refogado, Abóbora Moranga, Chuchu Cozido. Dinner: Omelete. Snacks/Other: Café com Açúcar. more...

3477 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, caminhada - 1 hour and 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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selma conceicao's Weight History

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selma conceicao's Journal, 27 Apr 21

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selma conceicao's Weight History