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jimmyo152
Journal
27 Apr 21
jimmyo152's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
72.5 kg
Lost so far:
6.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1403 kcal
Fat: 55.75g | Prot: 113.03g | Carbs: 130.82g.
Breakfast:
Coffee.
Lunch:
Jennie-O Lean Turkey Italian Sausage, Dean's 4% Small Curd Cottage Cheese, Bananas .
Dinner:
Sodexo Turkey & Cheese Sandwich.
Snacks/Other:
Oranges , Snyder's of Hanover Sourdough Nibblers.
more...
622 kcal
Exercise:
Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 5.1 kg a Week
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jimmyo152's Weight History
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