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Laismiriam
Journal
27 Apr 21
Laismiriam's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
69.2 kg
Lost so far:
18.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1171 kcal
Fat: 63.77g | Prot: 140.76g | Carbs: 7.81g.
Lunch:
Ovo, Seara Filé de Peito de Frango.
Dinner:
Ovo, Seara Filé de Peito de Frango.
Snacks/Other:
Canela, Linea Stevia 100% , Da Colônia Farinha de Amendoim, Ovo, Coco Seco1.
more...
2851 kcal
Exercise:
hiit nível 4 - 35 minutes, musculação corpo todo nível 3 - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Laismiriam's Weight History
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