Weigh In record (no journal entry) for 27 April 2021
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54.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 33.67g | Prot: 42.09g | Carbs: 122.82g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Havuç Salatası, Kepekli Ekmek, Pınar Labne, Sebze Güveç (Etsiz). Snacks/Other: Dost Yarım Yağlı Süt, Yeni Dünya, Dost Yarım Yağlı Süt, Yeni Dünya. more...
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1525 kcal
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Exercise:
Power Walking - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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