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1800 kcal
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Fat: 93.04g | Prot: 71.30g | Carbs: 141.77g.
Breakfast: Coffee with Milk, Spinach , Granny Smith Apples, Beetroot, Banana. Lunch: Mayonnaise , Chicken Meat , Blue Ribbon Whole Wheat Brown Bread. Dinner: KOO Chakalaka, Boerewors, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Niknaks Original Cheese, Caring Candies Toffee Crunch Chocolate. more...
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1930 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Leilahcoetzee's Weight History
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