Weigh In record (no journal entry) for 27 April 2021
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 52.63g | Prot: 108.36g | Carbs: 196.56g.
Breakfast: Milch 1,5%, Kaffee, Penny Markt Gouda (37g), Penny Markt Frischkäse Leicht , Penny Bäckerkrönung Vollkornbrot . Lunch: Hello Fresh Haselnussspätzle mit Schweinefilet und Gurkensalat. Dinner: Cocktailtomaten, Penny Markt Frischkäse Leicht , Penny Bäckerkrönung Vollkornbrot . Snacks/Other: Callowfit Honey Mustard Style Sauce , Beck's Lemon Brew, REWE Beste Wahl High Protein Pudding Haselnuss, Ehrmann High Protein Vanilla Mousse, Ja! Latte Espresso. more...
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Losing 0.9 kg a Week
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Dickieleinchenchen's Weight History
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