Weigh In record (no journal entry) for 27 April 2021
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77.6 kg
Lost so far: 19.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 32.51g | Prot: 105.01g | Carbs: 187.02g.
Breakfast: Kristalsuiker, AH Magere Franse Kwark. Lunch: Tomaten, Droge Volkoren Pasta, AH Magere Spekblokjes, AH Gemengde Sla, Granaatappel, Weight Watchers Mayonaise. Dinner: Delhaize Kerstomaatjes, Delhaize Vissaus, Delhaize Olijfolie met Basilicum, Delhaize Krielaardappeltjes , Tilapia (Vis), Spinazie. Snacks/Other: Delhaize Appelsien, Appel, Hero B’Tween Zero Witte Chocolade , Kiwi. more...
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steady weight
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carladegand5's Weight History
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