iheijnen's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1312 kcal

Fat: 48.38g | Prot: 65.93g | Carbs: 148.07g. Breakfast: Herbalife Shake. Lunch: Jan Pannenkoeken Naturel, Tosti Ham en Kaas. Dinner: HAK Doperwtjes met Worteltjes, AH Kipsateschnitzel, Bonduelle Krielaardappeltjes. Snacks/Other: Duyvis Borrelnootjes Cocktail, Herbalife Proteinereep, Peijnenburg Ontbijtkoek Overheerlijk Noten. more...

2713 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iheijnen's Journal, 09 Apr 14

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iheijnen's Weight History