|
mengejar protein yg sulit dicapai
|
2193 kcal
|
Fat: 144.03g | Prot: 95.29g | Carbs: 162.30g.
Breakfast: Pisang, Mariza Peanut Butter Spread, Yamazaki My Roti Gandum. Dinner: Nasi Putih, Tempe. Snacks/Other: Haverjoy Havermout Rolled Oat, Kacang Sangrai Kering (tanpa Garam). more...
|
|
 Comments
putih telor dan dada ayam bikin cepet ngejar protein yg kurang ka
27 Apr 21 by member: minaresda
|
dada ayam sih paling tinggi
27 Apr 21 by member: selvianaastari
|
itu tempe nya berapa gram kak
27 Apr 21 by member: Nalia Wulandari
|
@nalia maaf aku ga nimbang hehe
27 Apr 21 by member: fullsunflower
|
tomat nya di apain ka? mentah atau di apain?
27 Apr 21 by member: graceosier31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fullsunflower's Weight History
|