Weigh In record (no journal entry) for 27 April 2021
|
94.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 83.15g | Prot: 101.55g | Carbs: 231.71g.
Breakfast: Banana, Jeff's Peanut Butter Crunchy, K-Classic Körniger Frischkäse, Treets Creamy Peanut Butter, Edeka Erdbeeren Tiefgefroren, REWE Beste Wahl Heidelbeeren, Alnatura Sauerkirschen, Kaufland Himbeeren Tiefgefroren. Lunch: K-Classic Mozzarella Stück, Tomatoes, Delba Pumpernickel, Egg Omelet or Scrambled Egg. Dinner: Tomatoes, K-Classic Mozzarella Stück, Sweet Potato . Snacks/Other: Raffaello Raffaello, Pistachio Nuts, K-Classic Cashewkerne Naturbelassen, Sweet Potato , Tomatoes, Aldi Hänchenbrustfilet, Raffaello Raffaello, Mango, Kiwi Fruit, Orange, Kiwi Fruit, K-Classic Paranusskerne. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|