Weigh In record (no journal entry) for 27 April 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 29.88g | Prot: 78.79g | Carbs: 109.08g.
Breakfast: Grüner Tee, Milbona Joghurt Mild 3,5% Fett, Banane, Kaffee mit Milch, Milbona Tilsiter , Aldi Eiweißbrot (35g). Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fischer Stolz Knusper-Backfisch. Dinner: Johannisbeeren, Getrocknete Aprikosen, Milbona Quark Magerstufe. more...
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Losing 0.1 kg a Week
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Aaron4ik's Weight History
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