Коше4ка13's Journal, 27 Apr 21

Коше4ка13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2021

75.2 kg Lost so far: 10.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

703 kcal

Fat: 27.30g | Prot: 31.56g | Carbs: 79.05g. Breakfast: Быстров Каша Овсяная с Черникой, Кофе с Молоком, Сахарный Песок, Вода из под Крана. Lunch: Хохланд Творожный Сыр, Щедрые Ржаные Тонкие Хлебцы. Dinner: Евророс Тефтели Мясные с Рисом. Snacks/Other: Bio Баланс Кефирный 1%. more...

2190 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Cooking - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Коше4ка13's Weight History

View Complete History

Коше4ка13's Journal, 27 Apr 21

Submit a Comment

Коше4ка13's Weight History