Weigh In record (no journal entry) for 27 April 2021
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 28.43g | Prot: 37.37g | Carbs: 70.68g.
Breakfast: Фабрика Качества Сосиски с Ряженкой, Хлебный Дом Хлеб Зерновой, Слабое Кофе с Сахаром. Lunch: Щи с Курицей, Бородинский Хлеб Край Каравай. more...
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Losing 3.5 kg a Week
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