Weigh In record (no journal entry) for 27 April 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 21.62g | Prot: 71.60g | Carbs: 34.62g.
Breakfast: 水煮蛋, 紫番薯, 黑咖啡. Lunch: 雞腿(不吃皮). more...
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Losing 4.2 kg a Week
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m28731399's Weight History
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