Weigh In record (no journal entry) for 27 April 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 11.02g | Prot: 82.74g | Carbs: 133.72g.
Breakfast: Natlab Soy Protein Diet. Lunch: Natlab Soy Protein Diet. Dinner: Oyong, Oyong, Tempe, Bawang Putih, Cabai Merah atau Rawit, Kubis, Wortel, Kecambah, Pakcoy, Ikan Tongkol, Nasi Merah, Natlab Soy Protein Diet. Snacks/Other: Jeruk Bali, Nanas, Semangka. more...
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Losing 0.9 kg a Week
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bismilah_langsing's Weight History
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