Weigh In record (no journal entry) for 27 April 2021
|
87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 79.50g | Prot: 230.98g | Carbs: 23.32g.
Lunch: Myprotein 乳清蛋白(柔滑巧克力), 花椰菜, 煮熟的菠菜(新鮮), 台畜 培根, 去骨雞腿肉. Dinner: Myprotein 乳清蛋白(英式奶茶), 花椰菜, 煮熟的菠菜(新鮮), 去骨雞腿肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|