Weigh In record (no journal entry) for 09 April 2014
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94 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 135.67g | Prot: 101.15g | Carbs: 320.31g.
Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Coca-Cola Coca-Cola Zero, Adana Durum. Dinner: Beyaz Ekmek, Bira, Etli Pizza, Patates Salatası, Tavuk Şnitzel. Snacks/Other: Votka, Şarap, Ülker Çokoprens, Dondurma. more...
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2872 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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