|
So I've gotten really used to drinking water non-stop as to get in my 100oz by the end of the day. I'm heading out on a 3-hour trip in a few so I haven't been drinking much this morning. Don't want to stop on the way. I keep reaching for my drink...that's not there. Haha! Weird... :-)
I'm going to spend some time with my family and friends back home this weekend and I have to admit, I'm a little worried that I won't be able to stick to my routine. I'm hopeful that I'll still get my workouts in and I'm going to do my best to eat the best I can, even though I won't be able to eat my 6 small perfectly balanced meals. Fingers crossed... ;-)
View Diet Calendar, 04 February 2011:
|
1360 kcal
|
Fat: 18.11g | Prot: 19.31g | Carbs: 157.09g.
Breakfast: creamer, coffee, peter pan peanut butter, nature's own whole wheat bread, quaker oatmeal. Lunch: 100% Whole Wheat Crisps, Granny Smith Apple. Dinner: Half Turkey Sandwich. Snacks/Other: Craisins, light and fit vanilla yogurt, frozen pineapples, Water (Bottled), Appletini. more...
|
|
1878 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes. more...
|
|