Clair2.0's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

48.5 kg Lost so far: 1.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1126 kcal

Fat: 49.52g | Prot: 73.61g | Carbs: 93.58g. Breakfast: 花枝丸, Brownberry Organic 100% Whole Grain Bread, Silk Vanilla Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Dinner: 泡麵, 羊肉, Chop't Broccoli, 牛肉碎（95％瘦肉/5％脂肪）, 地瓜. more...

1249 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Clair2.0's Journal, 26 Apr 21

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Clair2.0's Weight History