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dinner time 🥘
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1015 kcal
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Fat: 29.75g | Prot: 64.92g | Carbs: 133.78g.
Breakfast: Quaker Instant Oatmeal Grain, Banana, Cinnamon , Egg. Lunch: Finna Sambal Bawang, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Fried Tofu . Dinner: Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Snacks/Other: Alfamart Buah Naga, Papaya, Honeydew Melon. more...
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 Comments
26 Apr 21 by member: mawaddatulmawad
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26 Apr 21 by member: lilidkrist
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@mawaddatul itu aku rebus dulu trs sambil nunggu ayamnya mateng aku grilled juga sebentar hehe
27 Apr 21 by member: Anggiptri
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@lilidkrist itu dada ayam cuma di grilled tanpa minyak di pan anti lengket ka. Bumbunya aku pake garam, lada, black paper, totole, parsley bubuk sama oregano bubuk sedikit. Trs pas udh setengah mateng dikasih saus barbecue sedikit
27 Apr 21 by member: Anggiptri
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Anggiptri's Weight History
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