Weigh In record (no journal entry) for 26 April 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 63.20g | Prot: 66.54g | Carbs: 107.44g.
Breakfast: Canela, Continente Óleo de Coco Virgem Biológico , Pingo Doce Café Solúvel. Lunch: Maçãs Gala, Compal Polpa de Tomate, Azeite, Carne de Vaca, Cem Porcento Lentilhas Verdes, Continente Couve Branca, Couve Roxa, Cenouras. Dinner: Bimbo Tostas Integrais, Sopa Legumes, Continente Queijo Fresco Light. Snacks/Other: Mel, Alesto Mix Frutos Secos Ao Natural, Origens Óleo Extra Virgem de Coco, Canela, Banana, Ovo. more...
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Losing 2.8 kg a Week
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