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Keto every day.
Sunday dinner was two chicken thighs, baked in a pan. With buttered, salted frozen cauliflower. In the afternoon, I snacked on cheese, almonds, and peanuts. And a half pound of Brussels sprouts, pan fried in beef drippings.
Today, I’ll hopefully do OMAD till at least early afternoon. Bulletproof coffee only, until I break the OMAD fast.
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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