Weigh In record (no journal entry) for 26 April 2021
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73 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 63.00g | Prot: 58.36g | Carbs: 178.91g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sun Kara Sun Kara, Tahu Goreng, Nasi Putih. Snacks/Other: Sirup, Cincau Hitam, Blewah Melon, Bakwan. more...
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Losing 0.5 kg a Week
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hazsannah's Weight History
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