Weigh In record (no journal entry) for 26 April 2021
|
73.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 47.00g | Prot: 58.89g | Carbs: 34.55g.
Breakfast: Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Repolho Verde, Extra Fígado Bovino, Gallo Azeite Extra Virgem, Salada Vinagrete. Dinner: Ceifeiro Semente de Chia, Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Goma de Tapioca. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Tangerinas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|