Weigh In record (no journal entry) for 26 April 2021
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116.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 31.79g | Prot: 172.83g | Carbs: 140.52g.
Breakfast: Яичный Белок. Lunch: Гуляш из Говядины, Перловка. Dinner: Белая Река Творог 5%, Белая Река Кефир. Snacks/Other: Белая Река Творог 5%, Кефир 1%, Xtend Pro Whey Isolate, Xtend Pro Whey Isolate. more...
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Losing 1.1 kg a Week
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Millioner…'s Weight History
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