Weigh In record (no journal entry) for 26 April 2021
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94.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 65.46g | Prot: 160.63g | Carbs: 285.51g.
Breakfast: Heidevesper Roggenvollkornbrot (62g), Boiled Egg, Desira Skyr, Heidevesper Roggenvollkornbrot (62g), Jeff's Peanut Butter Crunchy, Treets Creamy Peanut Butter, Alnatura Sauerkirschen, REWE Beste Wahl Heidelbeeren, Kaufland Himbeeren Tiefgefroren. Lunch: Red Sweet Pepper, Carrots , Purland Frische Puten-Schnitzel, Delba Pumpernickel. Dinner: Soft Boiled Egg, Jeff's Peanut Butter Crunchy, K-Classic Räucherlachs in Scheiben, Delba Pumpernickel, Lidl Eisbergsalat, Yellow Sweet Peppers , Tomatoes, Cucumber, Potato. Snacks/Other: Kaufland Hähnchenbrust, Heidevesper Roggenvollkornbrot (62g), K-Classic Mozzarella Stück, Tomatoes, K-Classic Cashewkerne Naturbelassen, Kiwi Fruit, Orange. more...
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Losing 4.9 kg a Week
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