Weigh In record (no journal entry) for 26 April 2021
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96 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 40.50g | Prot: 50.14g | Carbs: 119.73g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Rama Medium Fat Spread, Woolworths Macaroni Cheese & Beef Bolognese, Sasko Brown Bread. Dinner: Beef, Basmati Rice (Cooked), Boiled Potato (Fat Not Added in Cooking), Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Cadbury Crunchie (40g), Beacon Marshmallow Easter Egg. more...
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Losing 0.6 kg a Week
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altacord's Weight History
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