altacord's Journal, 26 Apr 21

Weigh In record (no journal entry) for 26 April 2021
96 kg Lost so far: 4.3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:
1044 kcal Fat: 40.50g | Prot: 50.14g | Carbs: 119.73g.   Breakfast: Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Rama Medium Fat Spread, Woolworths Macaroni Cheese & Beef Bolognese, Sasko Brown Bread. Dinner: Beef, Basmati Rice (Cooked), Boiled Potato (Fat Not Added in Cooking), Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Cadbury Crunchie (40g), Beacon Marshmallow Easter Egg. more...
Losing 0.6 kg a Week

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altacord's Weight History


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