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elvirag1985milanа
Journal
26 Apr 21
elvirag1985milanа's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
83.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
492 kcal
Fat: 14.50g | Prot: 40.94g | Carbs: 51.55g.
Breakfast:
Яичный Белок, Гречка Отварная, Зеленый Чай.
Lunch:
Японская Лапша Соба (Приготовленная), Вареное Яйцо.
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Гречка Отварная.
more...
2124 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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elvirag1985milanа's Weight History
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