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charlam
Journal
08 Apr 14
charlam's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
51.7 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1194 kcal
Fat: 36.93g | Prot: 47.47g | Carbs: 152.90g.
Breakfast:
Kirkland Signature Colby/Jack Cheese, Udi's Gluten Free Whole Grain Bread, Navels Oranges.
Lunch:
Kellogg's Nutri-Grain Yogurt Bar - Vanilla.
Dinner:
Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Chicken & Rice Soup.
Snacks/Other:
Merlot Wine, Popcorn, Indiana Gourmet Kettlecorn Popcorn.
more...
1273 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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charlam's Weight History
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