Weigh In record (no journal entry) for 26 April 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.95g | Prot: 41.59g | Carbs: 120.40g.
Breakfast: 小紅莓乾（加糖）, 佳之選 原片大燕麥, 奇亞籽, 牛奶, 嘉頓 (Garden) 小餐包, 花生醬. Lunch: 牛蒡, 炒青椒, 藜麥, 三文魚（烤製或烘焙）, 意大利沙律醬（用醋及油製）. Snacks/Other: 太平 奶鹽味梳打餅乾, 咖啡（加糖）, 杏仁. more...
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Gaining 1.9 kg a Week
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yuen123456's Weight History
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