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Dari minggu lalu cheating day di hari minggu padahal hari nimbang hari senin. Bener2 kudu evaluasi makanan dan olahraga.
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.49g | Prot: 58.22g | Carbs: 102.66g.
Breakfast: Dancow Susu, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Kokita Sambal Balado, Udang, Nasi Putih. Dinner: Sayur Campuran, Tempe Mendoan, Ikan Cakalang, Nasi Putih. Snacks/Other: Lumpia Ayam, Cireng. more...
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Gaining 1.0 kg a Week
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sagiyaa_'s Weight History
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