Weigh In record (no journal entry) for 26 April 2021
|
87.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 65.06g | Prot: 203.63g | Carbs: 83.36g.
Lunch: 水餃, Myprotein 乳清蛋白(英式奶茶), 花椰菜, 台畜 培根, 煮熟的菠菜(新鮮), 雞胸肉. Dinner: 花椰菜, 飯, 煮熟的菠菜(新鮮), 去骨雞腿肉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|