satunurbalikci's Journal, 25 Apr 21

Weigh In record (no journal entry) for 25 April 2021

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 April 2021:

697 kcal

Fat: 27.88g | Prot: 34.53g | Carbs: 80.17g. Dinner: Pırasa Yemeği, Lahana Sarması, Karışık Yeşil Salata, Mercimek Çorbası. more...

2260 kcal

Exercise: Cardio - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...


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satunurbalikci's Weight History