Weigh In record (no journal entry) for 25 April 2021
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92.7 kg
Lost so far: 17.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 19.86g | Prot: 157.24g | Carbs: 232.09g.
Lunch: Essig, Senf, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Rinder-Hüftsteak. Dinner: Lidl Soba Nudeln , Florette Feldsalat , Edeka Bio Reiswaffeln Natur, Exquisa Fitline Frischkäse 0,2%, K-Classic Thunfisch in Eigenem Saft , Reispapier. Snacks/Other: Magerquark. more...
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3110 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sascha Bä's Weight History
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