akara's Journal, 08 Apr 14

Weigh In record (no journal entry) for 08 April 2014
74.8 kg Lost so far: 7.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:
1019 kcal Fat: 25.47g | Prot: 32.45g | Carbs: 69.80g.   Breakfast: Deli Sliced Ham, Toasted White Bread, Egg. Dinner: Taquitos with Chicken. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Red Table Wine. more...
1839 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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akara's Weight History


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