Weigh In record (no journal entry) for 25 April 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.39g | Prot: 50.40g | Carbs: 114.11g.
Breakfast: Café Expresso, Bimbo Pão de Forma Artesanal, Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Café Expresso, Bimbo Tosta , Continente Queijo Fresco Light. Dinner: Bimbo Tostas Integrais, Sopa Legumes, Continente Queijo Fresco Light. Snacks/Other: Peanut Butter Chocolate Cookies, Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness. more...
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Losing 0.2 kg a Week
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