Weigh In record (no journal entry) for 25 April 2021
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 78.74g | Prot: 167.77g | Carbs: 82.32g.
Breakfast: Cauliflower , Tilapia (Fish), Imtenan Chia Seeds, Green Olives (Pickled, Canned or Bottled), Boiled Egg, Fresh Lemon Juice, Whole Sesame Seeds, Green String Beans, Green Cabbage, Cinnamon , Coriander Seed, Fennel Seed , Turmeric (Ground) , Parsley, Green Sweet Pepper, Dill, Garlic, Gardenia Apple Cidar Vinegar, Ginger , Mushrooms , Broccoli (Chopped, Frozen), Carrots , Cilantro (Coriander), Green Peas (Frozen) , Spinach, Zucchini, Almonds, Bakers Yeast (Compressed), Quraish Cheese Cheese, Cocoa Powder, Baked or Broiled Smelt. more...
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Losing 1.6 kg a Week
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