Weigh In record (no journal entry) for 25 April 2021
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 83.55g | Prot: 136.77g | Carbs: 93.40g.
Breakfast: Mandarine, Kiwi, Aldi Bio Basis Müsli Cerealmix, Milbona Quark Magerstufe, Ener Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hühnerspieß, Bratwurst, Fleisch. Dinner: Schmitz Gekochter Schinken. more...
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Losing 1.1 kg a Week
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Berthold1's Weight History
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