Weigh In record (no journal entry) for 25 April 2021
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105.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 16.97g | Prot: 59.10g | Carbs: 90.76g.
Breakfast: Chá Pré-Adocicado com Açucar, Padaria Pão Francês. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Friboi Carne Moída Patinho, Abóbora, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Crepioca. Snacks/Other: Melancia, Melão Amarelo. more...
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Losing 0.4 kg a Week
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J.Aparecido's Weight History
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