Weigh In record (no journal entry) for 25 April 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 23.33g | Prot: 58.37g | Carbs: 177.19g.
Breakfast: Semangka, Melon. Dinner: ABC Kecap Manis, Cabe dengan Kacang-Kacangan (Kalengan), ABC Saus Sambal , Bakso Ayam, Siomay, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Bengkoang, Semangka. more...
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Losing 0.5 kg a Week
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risti123's Weight History
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